Falafel Wrap with Cucumber-Tomato Salad
A 54-minute Middle Eastern dinner for 4 — 655 calories per serving.
per serving, estimated
Crispy herb-packed falafel tucked into warm flatbreads with creamy tahini sauce and a bright, fresh cucumber-tomato salad on the side.
Ingredients
Serves 4 · custom servings available with a Kiwi account
Herb Falafel Wraps with Tahini Sauce
- 1½ cups dried chickpeas (soaked overnight in cold water, drained)
- ½ yellow onion (roughly chopped)
- 3 garlic cloves (roughly chopped)
- ½ cup fresh flat-leaf parsley (packed)
- ¼ cup fresh cilantro (packed)
- 1½ teaspoons ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon baking powder
- 3 tablespoons All-purpose flour
- 1 teaspoon Kosher salt
- ¼ teaspoon Black pepper
- 1 cup vegetable oil (for shallow frying)
- ⅓ cup tahini
- 3 tablespoons lemon juice (freshly squeezed)
- 1 garlic clove (minced)
- 3 tablespoons cold water
- 4 large whole-wheat flatbreads
- 2 cups iceberg lettuce (shredded)
- ½ cup pickled turnips (sliced, optional) — optional
Cucumber-Tomato Saladside
- 1 english cucumber (diced into 1/2-inch pieces)
- 3 roma tomatoes (diced into 1/2-inch pieces)
- ¼ red onion (finely diced)
- 3 tablespoons fresh flat-leaf parsley (finely chopped)
- 2 tablespoons extra-virgin olive oil
- 1½ tablespoons lemon juice (freshly squeezed)
- ½ teaspoon Kosher salt
- ⅛ teaspoon Black pepper
- ½ teaspoon dried sumac
Steps
Every amount is written into the step where you use it.
Steps marked like this need your attention — stay close so nothing burns.
Herb Falafel Wraps with Tahini Sauce
- Drain the soaked dried chickpeas thoroughly and spread on a clean towel to dry — excess moisture will prevent the falafel from holding together. 3 min
- Add the dried chickpeas, ½ yellow onion (roughly chopped), 3 roughly chopped garlic cloves, ½ cup packed parsley, and ¼ cup packed cilantro to a food processor and pulse 20–25 times until the mixture is coarsely ground and holds together when pressed — do not over-process into a paste. 5 min
- Transfer the ground chickpea mixture to a bowl and stir in 1½ teaspoons ground cumin, 1 teaspoon ground coriander, ½ teaspoon baking powder, 3 tablespoons all-purpose flour, 1 teaspoon kosher salt, and ¼ teaspoon black pepper until evenly combined. 3 min
- Refrigerate the falafel mixture for 15 minutes to firm up, making it easier to shape. 15 min
- While the falafel mixture chills, whisk together ⅓ cup tahini, 3 tablespoons fresh lemon juice, 1 minced garlic clove, and 3 tablespoons cold water in a small bowl until smooth and pourable; season with a pinch of salt and set aside. 4 min
- Shape the chilled mixture into 16 patties about 1½ inches wide and ¾ inch thick, pressing firmly so they hold together. 5 min
- Pour 1 cup vegetable oil into a large heavy skillet (cast iron or stainless) to a depth of about ¼ inch and heat over medium-high until a small piece of falafel mixture sizzles immediately on contact, about 2 minutes. 3 min
- Timing-sensitive step. Working in two batches, fry the falafel patties 3–4 minutes per side until deep golden-brown and crisp, adjusting heat as needed to prevent burning; transfer to a paper-towel-lined plate. 16 min
- Warm the 4 whole-wheat flatbreads directly over a gas flame or in a dry skillet for 30 seconds per side, then spread each with tahini sauce, top with shredded iceberg lettuce, 4 falafel patties, and sliced pickled turnips (optional), and roll to serve. 4 min
Cucumber-Tomato Saladside
- Dice the English cucumber and 3 roma tomatoes into ½-inch pieces and finely dice ¼ red onion; add all to a medium bowl. 6 min
- Finely chop 3 tablespoons fresh flat-leaf parsley and add to the bowl. 2 min
- Drizzle 2 tablespoons extra-virgin olive oil and 1½ tablespoons fresh lemon juice over the vegetables, then sprinkle with ½ teaspoon kosher salt, ⅛ teaspoon black pepper, and ½ teaspoon dried sumac. 2 min
- Toss everything together until evenly coated and serve immediately alongside the wraps.
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Nutrition figures are estimates derived from public reference data and automated calculation. They are not verified by a dietitian and are not medical or dietary advice. Recipes, cooking times, quantities and allergen information are generated automatically and may contain inaccuracies. Kiwi’s allergen filtering is automated and is not a guarantee — it can miss an allergen where an ingredient’s name does not disclose what it contains, or where a product’s formulation differs from the generic ingredient. You must read ingredient labels and confirm for yourself that any food is safe for the people you are feeding. If anyone in your household has a severe or life-threatening food allergy, treat this page as a starting point only. See our full terms.