Falafel Bowls with Hummus and Cucumber-Tomato Salad

Falafel Bowls with Hummus and Cucumber-Tomato Salad

A 37-minute Middle Eastern dinner for 4 — 590 calories per serving.

37 min·serves 4·Middle Eastern

590calories
19gprotein
60gcarbs
30gfat

per serving, estimated

Crispy baked falafel served over creamy hummus with a bright, herby cucumber-tomato salad — a fresh and satisfying Middle Eastern bowl dinner.

Ingredients

Serves 4 · custom servings available with a Kiwi account

Baked Falafel

  • 32 frozen falafels
  • 1 tablespoon olive oil

Hummus Bowls and Cucumber-Tomato Saladside

  • 16 ounces tub hummus
  • 2 english cucumbers (diced into ½-inch pieces)
  • 2 cups cherry tomatoes (halved)
  • ½ red onion (finely diced)
  • ½ cup fresh parsley (roughly chopped)
  • ¼ cup fresh mint (roughly chopped)
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice (freshly squeezed)
  • ¾ teaspoon Kosher salt
  • ¼ teaspoon Black pepper
  • ¼ teaspoon ground cumin
  • 4 pita bread — optional
  • ½ teaspoon paprika (for garnish)
  • 2 tablespoons extra-virgin olive oil (for drizzling over hummus)

Steps

Every amount is written into the step where you use it.

Baked Falafel

  1. Preheat the oven to 400°F. 10 min
  2. Arrange all 32 frozen falafel in a single layer on a rimmed baking sheet and brush with 1 tablespoon olive oil. 3 min
  3. Bake the falafel for 20 minutes, flipping once at the halfway point, until deep golden brown and crispy on the outside. 20 min
  4. Transfer the falafel to a plate and serve immediately over the hummus bowls. 2 min

Hummus Bowls and Cucumber-Tomato Saladside

  1. Dice the 2 English cucumbers into ½-inch pieces, halve the 2 cups cherry tomatoes, finely dice the ½ red onion, roughly chop the ½ cup fresh parsley and ¼ cup fresh mint, and add everything to a large bowl. 10 min
  2. Drizzle 3 tablespoons extra-virgin olive oil and 2 tablespoons freshly squeezed lemon juice over the vegetables, then season with ¾ teaspoon kosher salt, ¼ teaspoon black pepper, and ¼ teaspoon ground cumin; toss well to combine. 2 min
  3. Divide the 16 oz hummus among 4 wide bowls, spreading it into a thick swirl with the back of a spoon, then drizzle each bowl with 2 tablespoons extra-virgin olive oil total and dust with ½ teaspoon paprika. 4 min
  4. Spoon the cucumber-tomato salad alongside the hummus in each bowl, then nestle the hot falafel on top; serve with warmed pita bread on the side, if using. 2 min

Nutrition figures are estimates derived from public reference data and automated calculation. They are not verified by a dietitian and are not medical or dietary advice. Recipes, cooking times, quantities and allergen information are generated automatically and may contain inaccuracies. Kiwi’s allergen filtering is automated and is not a guarantee — it can miss an allergen where an ingredient’s name does not disclose what it contains, or where a product’s formulation differs from the generic ingredient. You must read ingredient labels and confirm for yourself that any food is safe for the people you are feeding. If anyone in your household has a severe or life-threatening food allergy, treat this page as a starting point only. See our full terms.