Middle Eastern dinners

5 complete Middle Eastern meals from the Kiwi cookbook — mains, sides and the amounts, with nutrition per serving. The quickest is 37 minutes.

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  Chicken Shawarma Wrap with Garlic Sauce and Pickled Turnips
  Spiced, pan-seared chicken thighs wrapped in warm flatbread with a creamy garlic sauce, bright pickled turnips, and fresh herbs.
  49 min · 545 cal · 42 g protein · Middle Eastern
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  Classic Chicken Shawarma Bowl with Garlic Sauce, Cucumber-Tomato Salad, and Pita Chips over Rice
  Warmly spiced chicken thighs over fluffy rice, topped with a creamy garlic sauce, a bright cucumber-tomato salad, and crunchy pita chips.
  49 min · 860 cal · 49 g protein · Middle Eastern
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  Beef Kofta with Warm Pita, Tzatziki, and Tomato-Cucumber Salad
  Spiced ground beef kofta grilled to juicy perfection, served with pillowy warm pita, cool garlicky tzatziki, and a crisp tomato-cucumber salad.
  49 min · 695 cal · 45 g protein · Middle Eastern
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  Falafel Wrap with Cucumber-Tomato Salad
  Crispy herb-packed falafel tucked into warm flatbreads with creamy tahini sauce and a bright, fresh cucumber-tomato salad on the side.
  54 min · 655 cal · 23 g protein · Middle Eastern
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  Falafel Bowls with Hummus and Cucumber-Tomato Salad
  Crispy baked falafel served over creamy hummus with a bright, herby cucumber-tomato salad — a fresh and satisfying Middle Eastern bowl dinner.
  37 min · 590 cal · 19 g protein · Middle Eastern

Nutrition figures are estimates derived from public reference data and automated calculation. They are not verified by a dietitian and are not medical or dietary advice. Recipes, cooking times, quantities and allergen information are generated automatically and may contain inaccuracies. Kiwi’s allergen filtering is automated and is not a guarantee — it can miss an allergen where an ingredient’s name does not disclose what it contains, or where a product’s formulation differs from the generic ingredient. You must read ingredient labels and confirm for yourself that any food is safe for the people you are feeding. If anyone in your household has a severe or life-threatening food allergy, treat this page as a starting point only. See our full terms.