Mediterranean dinners

8 complete Mediterranean meals from the Kiwi cookbook — mains, sides and the amounts, with nutrition per serving. The quickest is 33 minutes.

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  Mediterranean Chicken Skewers with Lemon-Herb Marinade and Tzatziki
  Juicy lemon-herb marinated chicken skewers grilled to a light char, served with a cool, garlicky tzatziki, warm pita, and a crisp Greek salad.
  61 min · 695 cal · 50 g protein · Mediterranean
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  Farro Bowl with Roasted Chicken, Roasted Vegetables, and Lemon-Herb Tahini
  Hearty farro topped with juicy roasted chicken thighs, caramelized seasonal vegetables, and a bright lemon-herb tahini drizzled over the top.
  50 min · 665 cal · 48 g protein · Mediterranean
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  Mediterranean Stuffed Zucchini Boats with Tomatoes, Chickpeas, and Feta
  Tender zucchini halves loaded with a savory chickpea, tomato, and herb filling, finished with crumbled feta and a drizzle of olive oil — a satisfying vegetarian dinner straight from the Mediterranean.
  54 min · 550 cal · 20 g protein · Mediterranean
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  Herb-Marinated Chicken and Vegetable Skewers with Tzatziki and Warm Pita
  Juicy chicken thighs and colorful vegetables, marinated in garlic and fresh herbs, grilled on skewers and served with cool tzatziki and warm pita bread.
  63 min · 585 cal · 48 g protein · Mediterranean
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  Herb-Marinated Grilled Vegetable Kebabs with Herbed Couscous and Tzatziki
  Colorful vegetable kebabs soaked in a garlicky herb marinade, grilled until charred and tender, served over fluffy couscous with a cool, creamy tzatziki on the side.
  67 min · 620 cal · 29 g protein · Mediterranean
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  Chicken Marbella with Crusty Bread and Simple Green Salad
  Bone-in chicken thighs braised in a sweet-savory mix of olives, capers, prunes, and white wine, served with crusty bread and a crisp green salad.
  93 min · 830 cal · 49 g protein · Mediterranean
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  Spinach-Feta Stuffed Chicken Breast with Lemon Roasted Potatoes and Green Beans
  Juicy chicken breasts stuffed with wilted spinach and tangy feta, served alongside crispy lemon-roasted potatoes and tender garlic green beans.
  66 min · 600 cal · 51 g protein · Mediterranean
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  Mediterranean Chickpea Salad with Warm Pita
  A bright, herb-forward chickpea salad with cucumber, tomato, olives, and roasted peppers over crisp romaine, served with warm, lightly toasted pita.
  33 min · 565 cal · 21 g protein · Mediterranean

Nutrition figures are estimates derived from public reference data and automated calculation. They are not verified by a dietitian and are not medical or dietary advice. Recipes, cooking times, quantities and allergen information are generated automatically and may contain inaccuracies. Kiwi’s allergen filtering is automated and is not a guarantee — it can miss an allergen where an ingredient’s name does not disclose what it contains, or where a product’s formulation differs from the generic ingredient. You must read ingredient labels and confirm for yourself that any food is safe for the people you are feeding. If anyone in your household has a severe or life-threatening food allergy, treat this page as a starting point only. See our full terms.