Mediterranean Chickpea Salad with Warm Pita
A 33-minute Mediterranean dinner for 4 — 565 calories per serving.
per serving, estimated
A bright, herb-forward chickpea salad with cucumber, tomato, olives, and roasted peppers over crisp romaine, served with warm, lightly toasted pita.
Ingredients
Serves 4 · custom servings available with a Kiwi account
Mediterranean Chickpea Salad
- 30 ounces canned chickpeas (two 15 oz cans, drained and rinsed)
- 8 ounces jarred roasted red peppers (drained and sliced into strips)
- 1 english cucumber (halved lengthwise and sliced into half-moons)
- 10 ounces cherry tomatoes (halved)
- 4 ounces Kalamata olives (pitted and halved)
- ½ red onion (thinly sliced)
- 1 head Romaine lettuce (chopped)
- 5 ounces feta cheese (crumbled)
- ½ cup fresh parsley (roughly chopped)
- 2 tablespoons fresh mint (roughly chopped)
- 4 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons lemon juice (freshly squeezed)
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon Kosher salt
- ½ teaspoon Black pepper (freshly ground)
Warm Pitabase
- 4 pita bread (6-inch rounds)
- 1 tablespoon extra-virgin olive oil
- ¼ teaspoon flaky sea salt
Steps
Every amount is written into the step where you use it.
Steps marked like this need your attention — stay close so nothing burns.
Mediterranean Chickpea Salad
- Drain and rinse the two 15 oz cans of chickpeas, drain the 8 oz jar of roasted red peppers and slice into strips, halve the cucumber lengthwise and slice into half-moons, halve the 10 oz cherry tomatoes, and halve the 4 oz kalamata olives. 8 min
- Thinly slice the ½ red onion, chop the romaine head, and roughly chop ½ cup parsley and 2 tablespoons fresh mint. 5 min
- In a small bowl, whisk together 4 tablespoons extra-virgin olive oil, 2 tablespoons red wine vinegar, 2 tablespoons freshly squeezed lemon juice, 2 minced garlic cloves, 1 teaspoon dried oregano, 1 teaspoon kosher salt, and ½ teaspoon black pepper until combined. 4 min
- Spread the chopped romaine across a large serving platter or wide salad bowl as the base. 2 min
- Arrange the chickpeas, roasted red pepper strips, cucumber, cherry tomatoes, kalamata olives, and red onion over the romaine. 3 min
- Drizzle the dressing evenly over the salad, then scatter the 5 oz crumbled feta, chopped parsley, and fresh mint over the top. 2 min
Warm Pitabase
- Brush both sides of each of the 4 pita rounds lightly with 1 tablespoon extra-virgin olive oil and sprinkle the tops with ¼ teaspoon flaky sea salt. 3 min
- Heat a large dry skillet or grill pan over medium-high heat. 2 min
- Timing-sensitive step. Toast the pitas one or two at a time for 1–2 minutes per side until lightly charred and warmed through. 4 min
- Stack the toasted pitas and cut each into quarters, then serve alongside the salad. 2 min
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Nutrition figures are estimates derived from public reference data and automated calculation. They are not verified by a dietitian and are not medical or dietary advice. Recipes, cooking times, quantities and allergen information are generated automatically and may contain inaccuracies. Kiwi’s allergen filtering is automated and is not a guarantee — it can miss an allergen where an ingredient’s name does not disclose what it contains, or where a product’s formulation differs from the generic ingredient. You must read ingredient labels and confirm for yourself that any food is safe for the people you are feeding. If anyone in your household has a severe or life-threatening food allergy, treat this page as a starting point only. See our full terms.