Beef Chow Fun

Beef Chow Fun

A 29-minute Chinese (Cantonese) dinner for 4 — 610 calories per serving.

29 min·serves 4·Chinese (Cantonese)

610calories
36gprotein
62gcarbs
22gfat

per serving, estimated

Silky wide rice noodles stir-fried with tender soy-marinated flank steak, crisp bean sprouts, and green onions in a savory wok-charred sauce.

Ingredients

Serves 4 · custom servings available with a Kiwi account

  • 1¼ pounds flank steak (sliced thin against the grain, about 1/8 inch)
  • 1½ pounds fresh wide rice noodles (ho fun) (gently separated at room temperature)
  • 3 cups bean sprouts
  • 4 green onions (cut into 2-inch pieces)
  • 1 white onion (halved and sliced thin)
  • 4 tablespoons vegetable oil
  • 2 tablespoons dark soy sauce
  • 2 tablespoons light soy sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon Shaoxing rice wine
  • ¼ teaspoon baking soda (for beef marinade)
  • 1 tablespoon cornstarch (for beef marinade)
  • 1 tablespoon light soy sauce (for beef marinade)
  • ½ teaspoon sugar
  • ¼ teaspoon white pepper

Steps

Every amount is written into the step where you use it.

Steps marked like this need your attention — stay close so nothing burns.

  1. Slice 1¼ lb flank steak thin against the grain, about ⅛ inch thick, then combine with ¼ teaspoon baking soda, 1 tablespoon cornstarch, 1 tablespoon light soy sauce, ½ teaspoon sugar, and ¼ teaspoon white pepper; toss well and marinate for 15 minutes. 6 min
  2. Halve and thinly slice the white onion and cut the 4 green onions into 2-inch pieces; set aside separately. 4 min
  3. Stir together 2 tablespoons dark soy sauce, 2 tablespoons light soy sauce, 2 tablespoons oyster sauce, 1 tablespoon Shaoxing rice wine, and 1 teaspoon sesame oil in a small bowl to make the stir-fry sauce. 2 min
  4. Gently pull apart 1½ lb fresh wide rice noodles by hand at room temperature, separating any clumps without tearing, until the strands are loose. 4 min
  5. Timing-sensitive step. Heat a wok or large cast-iron skillet over the highest heat possible for 2 minutes until smoking, then add 2 tablespoons neutral oil and sear the marinated beef in a single layer for 1–2 minutes per side until browned but just barely cooked through; transfer to a plate. 5 min
  6. Timing-sensitive step. Return the wok to high heat, add the remaining 2 tablespoons neutral oil, and stir-fry the sliced white onion for 1½ minutes until it begins to soften and char at the edges. 2 min
  7. Timing-sensitive step. Add the noodles to the wok and spread them in an even layer; let them sit undisturbed for 30 seconds to develop char, then toss and repeat once more. 2 min
  8. Timing-sensitive step. Pour the stir-fry sauce over the noodles and toss vigorously to coat evenly, then return the seared beef to the wok along with the 3 cups bean sprouts and green onions. 2 min
  9. Toss everything together over high heat for 1 minute until the bean sprouts are just wilted but still have crunch and the sauce is absorbed; divide immediately among 4 plates and serve. 2 min

Nutrition figures are estimates derived from public reference data and automated calculation. They are not verified by a dietitian and are not medical or dietary advice. Recipes, cooking times, quantities and allergen information are generated automatically and may contain inaccuracies. Kiwi’s allergen filtering is automated and is not a guarantee — it can miss an allergen where an ingredient’s name does not disclose what it contains, or where a product’s formulation differs from the generic ingredient. You must read ingredient labels and confirm for yourself that any food is safe for the people you are feeding. If anyone in your household has a severe or life-threatening food allergy, treat this page as a starting point only. See our full terms.