Wild Rice and Cranberry Stuffed Acorn Squash
A 74-minute American dinner for 4 — 675 calories per serving.
per serving, estimated
Roasted acorn squash halves filled with a savory-sweet wild rice stuffing of dried cranberries, toasted pecans, celery, and fresh herbs — a satisfying vegetarian centerpiece.
Ingredients
Serves 4 · custom servings available with a Kiwi account
Wild Rice and Cranberry Stuffed Acorn Squash
- 2 acorn squashes (halved lengthwise, seeds scooped out)
- 3 tablespoons olive oil
- 1½ teaspoons Kosher salt
- ½ teaspoon Black pepper
- 1 cup wild rice blend (rinsed)
- 2 cups low-sodium vegetable broth
- ½ cup water
- 2 tablespoons unsalted butter
- 1 yellow onion (finely diced)
- 2 stalks celery (finely diced)
- 3 cloves garlic (minced)
- ½ cup dried cranberries
- ½ cup pecan halves (roughly chopped and toasted)
- 1 teaspoon fresh thyme leaves
- 1 tablespoon fresh sage (finely chopped)
- 1 tablespoon apple cider vinegar
- 2 tablespoons maple syrup (divided: 1 tbsp for squash, 1 tbsp for filling)
- 3 ounces crumbled goat cheese (for topping)
- 2 tablespoons fresh flat-leaf parsley (chopped, for garnish)
Arugula Salad with Apple, Shaved Parmesan, and Lemon Vinaigretteside
- 4 ounces baby arugula
- 1 crisp apple (cored and thinly sliced (Honeycrisp or Granny Smith))
- 1 ounce shaved Parmesan
- 3 tablespoons extra-virgin olive oil
- 1½ tablespoons fresh lemon juice
- ½ teaspoon dijon mustard
- ½ teaspoon honey
- ¼ teaspoon Kosher salt
- ⅛ teaspoon Black pepper
Steps
Every amount is written into the step where you use it.
Steps marked like this need your attention — stay close so nothing burns.
Wild Rice and Cranberry Stuffed Acorn Squash
- Preheat the oven to 400°F. 10 min
- Halve the 2 acorn squash lengthwise and scoop out the seeds; brush the cut sides with 2 tablespoons olive oil, season with 1 teaspoon kosher salt and ¼ teaspoon black pepper, then drizzle 1 tablespoon maple syrup evenly over the cut sides. 6 min
- Rinse 1 cup wild rice blend under cold water. 2 min
- Finely dice 1 yellow onion and 2 celery stalks, and mince 3 garlic cloves. 6 min
- Place the squash halves cut-side down on a parchment-lined baking sheet and roast at 400°F for 35–40 minutes until the flesh is tender when pierced with a fork. 38 min
- While the squash roasts, combine the rinsed wild rice blend with 2 cups vegetable broth and ½ cup water in a medium saucepan; bring to a boil, then reduce heat to low, cover, and simmer for 40–45 minutes until the grains are tender and the liquid is absorbed. 45 min
- Timing-sensitive step. Melt 2 tablespoons unsalted butter in a large skillet over medium heat; add the onion and celery and sauté, stirring frequently, for 5–6 minutes until softened, then add the garlic and cook 1 minute more. 7 min
- Remove the skillet from heat and stir in the cooked wild rice, ½ cup dried cranberries, ½ cup roughly chopped toasted pecans, 1 teaspoon fresh thyme leaves, 1 tablespoon finely chopped fresh sage, 1 tablespoon apple cider vinegar, 1 tablespoon maple syrup, ½ teaspoon kosher salt, and ¼ teaspoon black pepper; stir until evenly combined. 4 min
- Flip the roasted squash halves cut-side up, mound the filling generously into each cavity, and return to the oven for 8–10 minutes until the filling is heated through and the squash edges are lightly caramelized. 9 min
- Transfer the stuffed squash halves to a platter, scatter 3 ounces crumbled goat cheese over the filling, and garnish with 2 tablespoons chopped fresh flat-leaf parsley; serve immediately. 3 min
Arugula Salad with Apple, Shaved Parmesan, and Lemon Vinaigretteside
- In a small bowl, whisk together 3 tablespoons extra-virgin olive oil, 1½ tablespoons fresh lemon juice, ½ teaspoon Dijon mustard, ½ teaspoon honey, ¼ teaspoon kosher salt, and ⅛ teaspoon black pepper until emulsified. 4 min
- Core and thinly slice 1 crisp apple just before serving. 3 min
- Place 4 ounces baby arugula in a large bowl, add the apple slices, and drizzle the lemon vinaigrette over the top; toss gently to coat. 2 min
- Divide the salad among four plates and top each with shaved Parmesan, dividing the 1 ounce evenly; serve immediately. 2 min
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Nutrition figures are estimates derived from public reference data and automated calculation. They are not verified by a dietitian and are not medical or dietary advice. Recipes, cooking times, quantities and allergen information are generated automatically and may contain inaccuracies. Kiwi’s allergen filtering is automated and is not a guarantee — it can miss an allergen where an ingredient’s name does not disclose what it contains, or where a product’s formulation differs from the generic ingredient. You must read ingredient labels and confirm for yourself that any food is safe for the people you are feeding. If anyone in your household has a severe or life-threatening food allergy, treat this page as a starting point only. See our full terms.