Roasted Butternut Squash Soup with Crusty Bread and Arugula Salad
A 79-minute American dinner for 4 — 590 calories per serving.
per serving, estimated
A velvety, oven-roasted butternut squash soup with warm spices, finished with a swirl of cream, paired with crusty bread and a bright arugula salad.
Ingredients
Serves 4 · custom servings available with a Kiwi account
Roasted Butternut Squash Soup
- 3 pounds butternut squash (halved lengthwise, seeds removed)
- 1 yellow onion (roughly chopped)
- 4 garlic cloves (peeled)
- 3 tablespoons olive oil
- 1½ teaspoons Kosher salt
- ½ teaspoon Black pepper (freshly ground)
- ½ teaspoon ground cumin
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon ground nutmeg
- ⅛ teaspoon cayenne pepper
- 4 cups vegetable broth
- ⅓ cup heavy cream (plus extra for swirling)
- 1 tablespoon unsalted butter
- 4 sprigs fresh thyme
- 3 tablespoons pepitas (toasted, for garnish) — optional
Warm Crusty Breadbase
- 1 crusty sourdough or country loaf (sliced into thick pieces)
- 2 tablespoons unsalted butter (softened, for serving) — optional
- ¼ teaspoon flaky sea salt — optional
Arugula Salad with Lemon Vinaigrette and Parmesanside
- 4 ounces baby arugula
- 1 ounce parmesan cheese (shaved with a vegetable peeler)
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- ½ teaspoon dijon mustard
- ¼ teaspoon honey
- ¼ teaspoon Kosher salt
- ⅛ teaspoon Black pepper
Steps
Every amount is written into the step where you use it.
Steps marked like this need your attention — stay close so nothing burns.
Roasted Butternut Squash Soup
- Preheat the oven to 400°F. 15 min
- Halve the 3-pound butternut squash lengthwise and remove the seeds, then place cut-side up on a large rimmed baking sheet. 5 min
- Scatter the roughly chopped onion and 4 peeled garlic cloves around the squash halves, drizzle everything with 2 tablespoons of the olive oil, and season with 1 teaspoon kosher salt and ¼ teaspoon black pepper. 3 min
- Roast the squash, onion, and garlic at 400°F for 40 minutes until the squash is completely tender and caramelized at the edges. 40 min
- Let the roasted squash cool for 5 minutes, then scoop the flesh from the skins (scratch path) or transfer the pre-cut pieces directly into a blender or large pot. 5 min
- Working in batches if needed, blend the squash, onion, garlic, and 4 cups vegetable broth until completely smooth and velvety. 4 min
- Pour the blended soup into a large pot over medium heat, stir in ½ teaspoon cumin, ¼ teaspoon cinnamon, ⅛ teaspoon nutmeg, ⅛ teaspoon cayenne, the remaining ½ teaspoon kosher salt, and the remaining ¼ teaspoon black pepper, and simmer for 8 minutes, stirring occasionally. 8 min
- Timing-sensitive step. Reduce the heat to low, stir in ⅓ cup heavy cream and 1 tablespoon unsalted butter, and warm through for 2 minutes. 2 min
- Ladle the soup into bowls, swirl a little extra cream on top, garnish with 4 fresh thyme sprigs and the toasted pepitas (optional), and drizzle with the remaining 1 tablespoon olive oil. 3 min
Warm Crusty Breadbase
- Slice the sourdough or country loaf into thick pieces and arrange on a baking sheet. 2 min
- Warm the bread in the 400°F oven (already on for the squash) for 8 minutes until the crust is crisp and the interior is heated through. 8 min
- Serve the warm bread with the 2 tablespoons softened butter (optional) and a pinch of flaky sea salt (optional) on the side.
Arugula Salad with Lemon Vinaigrette and Parmesanside
- In a small bowl, whisk together 2 tablespoons extra-virgin olive oil, 1 tablespoon fresh lemon juice, ½ teaspoon Dijon mustard, ¼ teaspoon honey, ¼ teaspoon kosher salt, and ⅛ teaspoon black pepper until emulsified. 3 min
- Use a vegetable peeler to shave 1 ounce of Parmesan into thin ribbons. 2 min
- Place the 4 ounces of baby arugula in a large bowl, drizzle with the vinaigrette, and toss gently to coat. 2 min
- Transfer the dressed arugula to a serving platter or individual plates and scatter the shaved Parmesan over the top.
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Nutrition figures are estimates derived from public reference data and automated calculation. They are not verified by a dietitian and are not medical or dietary advice. Recipes, cooking times, quantities and allergen information are generated automatically and may contain inaccuracies. Kiwi’s allergen filtering is automated and is not a guarantee — it can miss an allergen where an ingredient’s name does not disclose what it contains, or where a product’s formulation differs from the generic ingredient. You must read ingredient labels and confirm for yourself that any food is safe for the people you are feeding. If anyone in your household has a severe or life-threatening food allergy, treat this page as a starting point only. See our full terms.