Grilled Steak Salad with Blue Cheese and Balsamic Vinaigrette

Grilled Steak Salad with Blue Cheese and Balsamic Vinaigrette

A 51-minute American dinner for 4 — 695 calories per serving.

51 min·serves 4·American

695calories
44gprotein
18gcarbs
50gfat

per serving, estimated

Sliced grilled flank steak over crisp romaine and arugula with cherry tomatoes, red onion, candied walnuts, and crumbled blue cheese, finished with a tangy homemade balsamic vinaigrette.

Ingredients

Serves 4 · custom servings available with a Kiwi account

Grilled Flank Steak Salad with Blue Cheese

  • 1¾ pounds flank steak (trimmed of excess fat)
  • 3 tablespoons extra-virgin olive oil
  • 1¼ teaspoons Kosher salt
  • ¾ teaspoon Black pepper (freshly ground)
  • ½ teaspoon garlic powder
  • 3 romaine lettuce hearts (chopped into bite-sized pieces)
  • 3 ounces baby arugula
  • 1½ cups cherry tomatoes (halved)
  • ½ red onion (thinly sliced)
  • 1 english cucumber (halved lengthwise and sliced)
  • 4 ounces blue cheese (crumbled)
  • ½ cup candied walnuts

Balsamic Vinaigrettesauce

  • 3 tablespoons balsamic vinegar
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey
  • 1 garlic clove (minced)
  • ⅓ cup extra-virgin olive oil
  • ¼ teaspoon Kosher salt
  • ¼ teaspoon Black pepper (freshly ground)

Steps

Every amount is written into the step where you use it.

Steps marked like this need your attention — stay close so nothing burns.

Grilled Flank Steak Salad with Blue Cheese

  1. Pat the 1¾ lb flank steak dry with paper towels, then rub all over with 2 tablespoons olive oil, 1¼ teaspoons kosher salt, ¾ teaspoon freshly ground black pepper, and ½ teaspoon garlic powder. 4 min
  2. Chop the 3 romaine hearts into bite-sized pieces, halve the 1½ cups cherry tomatoes, thinly slice the ½ red onion, and halve and slice the English cucumber. 8 min
  3. Heat a grill or grill pan over high heat and brush the grates with the remaining 1 tablespoon olive oil. 5 min
  4. Timing-sensitive step. Grill the flank steak 4–5 minutes per side for medium-rare, pressing gently once each side to ensure full contact — do not move it between flips. 10 min
  5. Transfer the steak to a cutting board and let it rest, uncovered, for 8 minutes. 8 min
  6. Slice the steak thinly against the grain on a slight bias. 3 min
  7. Spread the chopped romaine and 3 oz baby arugula across a large serving platter or individual bowls, then scatter the cherry tomatoes, red onion slices, and cucumber over the greens. 3 min
  8. Arrange the sliced steak over the salad, then top with 4 oz crumbled blue cheese and ½ cup candied walnuts. 2 min

Balsamic Vinaigrettesauce

  1. Mince the 1 garlic clove. 2 min
  2. In a small bowl or jar, whisk together 3 tablespoons balsamic vinegar, 1 teaspoon Dijon mustard, 1 teaspoon honey, the minced garlic, ¼ teaspoon kosher salt, and ¼ teaspoon freshly ground black pepper. 3 min
  3. Slowly drizzle in ⅓ cup extra-virgin olive oil while whisking constantly until the dressing is emulsified and glossy. 2 min
  4. Drizzle the vinaigrette over the assembled salad just before serving, using as much as desired, and toss gently. 2 min

Nutrition figures are estimates derived from public reference data and automated calculation. They are not verified by a dietitian and are not medical or dietary advice. Recipes, cooking times, quantities and allergen information are generated automatically and may contain inaccuracies. Kiwi’s allergen filtering is automated and is not a guarantee — it can miss an allergen where an ingredient’s name does not disclose what it contains, or where a product’s formulation differs from the generic ingredient. You must read ingredient labels and confirm for yourself that any food is safe for the people you are feeding. If anyone in your household has a severe or life-threatening food allergy, treat this page as a starting point only. See our full terms.