Black Bean and Avocado Stuffed Sweet Potatoes
A 65-minute American Southwest dinner for 4 — 540 calories per serving.
per serving, estimated
Tender roasted sweet potatoes loaded with smoky spiced black beans, creamy avocado, and fresh toppings — a hearty, satisfying vegetarian dinner.
Ingredients
Serves 4 · custom servings available with a Kiwi account
- 4 large sweet potatoes (scrubbed clean)
- 2 tablespoons olive oil
- 1 teaspoon Kosher salt
- 30 ounces canned black beans (two 15-oz cans, drained and rinsed)
- 1½ teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- ½ teaspoon garlic powder
- ¼ teaspoon cayenne pepper
- 2 tablespoons lime juice (freshly squeezed, from about 1 lime)
- 2 ripe avocados (halved, pitted, and diced)
- 1 cup cherry tomatoes (halved)
- ¼ cup red onion (finely diced)
- ¼ cup fresh cilantro (roughly chopped)
- ½ cup Sour cream (for dolloping) — optional
- 2 ounces Cotija cheese (crumbled) — optional
- 4 lime wedges (for serving)
Steps
Every amount is written into the step where you use it.
- Preheat the oven to 400°F. 10 min
- Scrub 4 large sweet potatoes clean, pat dry, rub all over with 2 tablespoons olive oil, and sprinkle with ½ teaspoon of the kosher salt. 4 min
- Finely dice ¼ cup red onion, halve 1 cup cherry tomatoes, and roughly chop ¼ cup fresh cilantro; set aside. 6 min
- Measure 1½ teaspoons ground cumin, 1 teaspoon smoked paprika, 1 teaspoon chili powder, ½ teaspoon garlic powder, and ¼ teaspoon cayenne pepper into a small bowl and stir to combine. 2 min
- Pierce each sweet potato several times with a fork, place on a foil-lined baking sheet, and roast at 400°F for 45–50 minutes until a knife slides through the center with no resistance. 47 min
- About 10 minutes before the potatoes finish, drain and rinse the two 15-oz cans of black beans, then warm them in a medium saucepan over medium heat with the spice blend and ½ teaspoon kosher salt, stirring occasionally, for 5 minutes until fragrant and heated through. 7 min
- Stir 2 tablespoons freshly squeezed lime juice into the seasoned beans and remove from heat.
- Halve, pit, and dice 2 ripe avocados just before serving. 3 min
- Split each roasted sweet potato open lengthwise and press the ends to open it up, then spoon a generous portion of the seasoned black beans into each potato. 3 min
- Top each potato with diced avocado, halved cherry tomatoes, diced red onion, and chopped cilantro; add a dollop of sour cream and a pinch of crumbled cotija cheese (both optional), and serve with lime wedges. 3 min
You might also like
Nutrition figures are estimates derived from public reference data and automated calculation. They are not verified by a dietitian and are not medical or dietary advice. Recipes, cooking times, quantities and allergen information are generated automatically and may contain inaccuracies. Kiwi’s allergen filtering is automated and is not a guarantee — it can miss an allergen where an ingredient’s name does not disclose what it contains, or where a product’s formulation differs from the generic ingredient. You must read ingredient labels and confirm for yourself that any food is safe for the people you are feeding. If anyone in your household has a severe or life-threatening food allergy, treat this page as a starting point only. See our full terms.