Balsamic Glazed Chicken with Roasted Garlic Mashed Potatoes and Green Beans

Balsamic Glazed Chicken with Roasted Garlic Mashed Potatoes and Green Beans

A 68-minute American dinner for 4 — 760 calories per serving.

68 min·serves 4·American

760calories
52gprotein
72gcarbs
30gfat

per serving, estimated

Juicy pan-seared chicken breasts finished in a sticky balsamic glaze, served alongside creamy roasted garlic mashed potatoes and crisp-tender green beans.

Ingredients

Serves 4 · custom servings available with a Kiwi account

Balsamic Glazed Chicken Breasts

  • 2 pounds boneless skinless chicken breasts (pounded to even 3/4-inch thickness)
  • ½ cup balsamic vinegar
  • 2 tablespoons honey
  • 1 tablespoon dijon mustard
  • 3 cloves garlic (minced)
  • 4 sprigs fresh thyme
  • 2 tablespoons olive oil
  • 1 teaspoon Kosher salt
  • ½ teaspoon Black pepper
  • 1 tablespoon unsalted butter

Roasted Garlic Mashed Potatoesbase

  • 2½ pounds Russet potatoes (peeled and cut into 2-inch chunks)
  • 1 garlic head (top trimmed to expose cloves, for roasting)
  • 1 tablespoon olive oil (for roasting garlic)
  • 4 tablespoons unsalted butter
  • ½ cup Whole milk (warmed)
  • ¼ cup heavy cream (warmed)
  • 1 teaspoon Kosher salt
  • ¼ teaspoon white pepper

Sautéed Green Beans with Lemon and Almondsside

  • 1 pound fresh green beans (trimmed)
  • 1 tablespoon olive oil
  • 2 cloves garlic (thinly sliced)
  • 3 tablespoons sliced almonds
  • 1 lemon (zested and juiced)
  • ½ teaspoon Kosher salt
  • ¼ teaspoon red pepper flakes — optional

Steps

Every amount is written into the step where you use it.

Steps marked like this need your attention — stay close so nothing burns.

Balsamic Glazed Chicken Breasts

  1. Pat the 2 pounds of chicken breasts dry, then season both sides with 1 teaspoon kosher salt and ½ teaspoon black pepper. 3 min
  2. Whisk together ½ cup balsamic vinegar, 2 tablespoons honey, 1 tablespoon Dijon mustard, and 3 minced garlic cloves in a small bowl. 3 min
  3. Heat 2 tablespoons olive oil in a large oven-safe skillet over medium-high until shimmering. 2 min
  4. Timing-sensitive step. Sear the chicken breasts for 5–6 minutes per side until deep golden brown, turning only once — do not move them early. 12 min
  5. Timing-sensitive step. Reduce heat to medium-low, pour the balsamic glaze mixture over the chicken, and add 4 thyme sprigs; cook 4–5 minutes, turning the chicken once, until the glaze thickens and coats the breasts and an instant-read thermometer reads 165°F. 5 min
  6. Timing-sensitive step. Remove the pan from heat, add 1 tablespoon unsalted butter, and tilt the pan to baste the chicken with the glossy glaze for 1 minute.
  7. Transfer the chicken to a cutting board and rest for 5 minutes before slicing. 5 min
  8. Slice the chicken against the grain, arrange on a platter, and spoon any remaining pan glaze over the top; discard the thyme sprigs. 2 min

Roasted Garlic Mashed Potatoesbase

  1. Preheat the oven to 400°F. 10 min
  2. Trim the top ¼ inch off the head of garlic to expose the cloves, drizzle with 1 tablespoon olive oil, wrap tightly in foil, and roast at 400°F for 40 minutes until the cloves are golden and completely soft. 40 min
  3. While the garlic roasts, peel and cut 2½ pounds of russet potatoes into 2-inch chunks, place in a large pot, cover with cold salted water by 1 inch, and bring to a boil. 12 min
  4. Boil the potatoes for 18–20 minutes until completely tender when pierced with a fork, then drain thoroughly and return to the pot. 20 min
  5. Squeeze the roasted garlic cloves out of their skins into the pot with the drained potatoes. 2 min
  6. Add 4 tablespoons unsalted butter, ½ cup warmed whole milk, and ¼ cup warmed heavy cream to the pot, then mash until smooth and creamy. 4 min
  7. Season with 1 teaspoon kosher salt and ¼ teaspoon white pepper, taste, and adjust; cover the pot to keep warm until serving. 2 min

Sautéed Green Beans with Lemon and Almondsside

  1. Trim the ends from 1 pound of fresh green beans, thinly slice 2 garlic cloves, and zest and juice 1 lemon. 5 min
  2. Timing-sensitive step. Heat 1 tablespoon olive oil in a large skillet over medium-high until shimmering, then add the green beans and ½ teaspoon kosher salt and sauté for 4–5 minutes, tossing frequently, until bright green and just starting to blister. 5 min
  3. Timing-sensitive step. Add the sliced garlic and 3 tablespoons sliced almonds to the skillet and cook for 1–2 minutes, stirring constantly, until the garlic is golden and the almonds are toasted. 2 min
  4. Remove from heat, add the lemon zest, 1 tablespoon lemon juice, and ¼ teaspoon red pepper flakes (optional), and toss to coat; transfer to a serving dish. 2 min

Nutrition figures are estimates derived from public reference data and automated calculation. They are not verified by a dietitian and are not medical or dietary advice. Recipes, cooking times, quantities and allergen information are generated automatically and may contain inaccuracies. Kiwi’s allergen filtering is automated and is not a guarantee — it can miss an allergen where an ingredient’s name does not disclose what it contains, or where a product’s formulation differs from the generic ingredient. You must read ingredient labels and confirm for yourself that any food is safe for the people you are feeding. If anyone in your household has a severe or life-threatening food allergy, treat this page as a starting point only. See our full terms.