Lemon-Herb Baked Tilapia with Roasted Asparagus

Lemon-Herb Baked Tilapia with Roasted Asparagus

A 45-minute American dinner for 4 — 315 calories per serving.

45 min·serves 4·American

315calories
37gprotein
8gcarbs
17gfat

per serving, estimated

Tender tilapia fillets baked with lemon, garlic, and fresh herbs, served alongside crisp roasted asparagus spears — a bright, clean weeknight dinner.

Ingredients

Serves 4 · custom servings available with a Kiwi account

Lemon-Herb Baked Tilapia

  • 24 ounces tilapia fillets (four 6-oz fillets, patted dry)
  • 2 tablespoons olive oil
  • 2 lemons (1 zested and juiced, 1 sliced into rounds)
  • 4 cloves garlic (minced)
  • 3 tablespoons fresh parsley (finely chopped)
  • 1 tablespoon fresh thyme (leaves stripped)
  • ½ teaspoon dried oregano
  • ¾ teaspoon Kosher salt
  • ¼ teaspoon Black pepper (freshly ground)
  • 2 tablespoons unsalted butter (cut into small pieces)

Roasted Asparagusside

  • 1½ pounds asparagus (woody ends snapped off)
  • 1½ tablespoons olive oil
  • ½ teaspoon Kosher salt
  • ¼ teaspoon Black pepper
  • ¼ teaspoon garlic powder
  • ½ lemon (juiced, for finishing)
  • 2 tablespoons parmesan cheese (finely grated) — optional

Steps

Every amount is written into the step where you use it.

Lemon-Herb Baked Tilapia

  1. Pat the four 6-oz tilapia fillets dry with paper towels, then zest and juice 1 lemon and mince 4 garlic cloves. 5 min
  2. Finely chop 3 tablespoons fresh parsley and strip 1 tablespoon fresh thyme leaves; combine with the lemon zest, minced garlic, ½ teaspoon dried oregano, ¾ teaspoon kosher salt, and ¼ teaspoon black pepper in a small bowl. 4 min
  3. Preheat the oven to 400°F and lightly grease a 9×13-inch baking dish with a little of the 2 tablespoons olive oil. 8 min
  4. Arrange the tilapia fillets in the prepared dish, drizzle with the remaining olive oil and the lemon juice, then spread the herb mixture evenly over the tops. 3 min
  5. Lay the lemon rounds over and around the fillets and dot the tops with the 2 tablespoons butter cut into small pieces. 2 min
  6. Bake uncovered at 400°F for 14–16 minutes, until the fish flakes easily with a fork and is opaque throughout. 15 min
  7. Transfer the fillets to plates, spoon any pan juices over the top, and garnish with the roasted lemon rounds. 2 min

Roasted Asparagusside

  1. Snap the woody ends off 1½ pounds asparagus and spread the spears in a single layer on a rimmed baking sheet. 4 min
  2. Drizzle with 1½ tablespoons olive oil, then sprinkle with ½ teaspoon kosher salt, ¼ teaspoon black pepper, and ¼ teaspoon garlic powder; toss to coat evenly. 2 min
  3. Roast at 400°F for 12–14 minutes, until the spears are tender with lightly caramelized tips. 13 min
  4. Transfer the asparagus to a serving platter, squeeze ½ lemon over the top, and finish with 2 tablespoons finely grated parmesan if using. 2 min

Nutrition figures are estimates derived from public reference data and automated calculation. They are not verified by a dietitian and are not medical or dietary advice. Recipes, cooking times, quantities and allergen information are generated automatically and may contain inaccuracies. Kiwi’s allergen filtering is automated and is not a guarantee — it can miss an allergen where an ingredient’s name does not disclose what it contains, or where a product’s formulation differs from the generic ingredient. You must read ingredient labels and confirm for yourself that any food is safe for the people you are feeding. If anyone in your household has a severe or life-threatening food allergy, treat this page as a starting point only. See our full terms.