Honey Garlic Glazed Baked Chicken Breast with Roasted Broccoli and Garlic Butter Rice
A 56-minute American dinner for 4 — 630 calories per serving.
per serving, estimated
Juicy baked chicken breasts lacquered in a sweet-savory honey garlic glaze, served alongside fluffy garlic butter rice and tender roasted broccoli.
Ingredients
Serves 4 · custom servings available with a Kiwi account
Honey Garlic Glazed Baked Chicken Breast
- 2 pounds boneless skinless chicken breasts (4 breasts, about 8 oz each, patted dry)
- 3 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon unsalted butter (melted)
- 4 cloves garlic (minced)
- 1 tablespoon apple cider vinegar
- ½ teaspoon smoked paprika
- ½ teaspoon onion powder
- ¾ teaspoon Kosher salt
- ¼ teaspoon Black pepper
- 1 tablespoon olive oil
- 2 tablespoons fresh parsley (roughly chopped, for garnish) — optional
Garlic Butter Ricebase
- 1½ cups long-grain white rice (rinsed)
- 2¾ cups low-sodium chicken broth
- 1½ tablespoons unsalted butter
- 2 cloves garlic (minced)
- ½ teaspoon Kosher salt
- 1 tablespoon fresh parsley (chopped, for garnish) — optional
Roasted Broccoliside
- 1¼ pounds broccoli florets (cut into bite-sized pieces)
- 2 tablespoons olive oil
- ¼ teaspoon garlic powder
- ½ teaspoon Kosher salt
- ¼ teaspoon Black pepper
- ½ lemon (juiced, for finishing)
Steps
Every amount is written into the step where you use it.
Steps marked like this need your attention — stay close so nothing burns.
Honey Garlic Glazed Baked Chicken Breast
- Pat the 4 chicken breasts dry and season all over with ¾ teaspoon kosher salt, ¼ teaspoon black pepper, ½ teaspoon smoked paprika, and ½ teaspoon onion powder. 4 min
- Whisk together 3 tablespoons honey, 2 tablespoons soy sauce, 1 tablespoon apple cider vinegar, 1 tablespoon melted unsalted butter, and 4 minced garlic cloves in a small bowl until combined. 3 min
- Preheat the oven to 425°F and brush a baking dish or rimmed sheet pan with 1 tablespoon olive oil. 10 min
- Arrange the seasoned chicken breasts in the prepared dish, spoon half the glaze over the top, and bake for 15 minutes. 15 min
- Spoon the remaining glaze over the chicken and continue baking for 10–12 minutes until an instant-read thermometer inserted in the thickest part reads 165°F. 12 min
- Rest the chicken in the pan for 5 minutes so the juices redistribute. 5 min
- Garnish with 2 tablespoons roughly chopped fresh parsley (optional) and serve. 2 min
Garlic Butter Ricebase
- Rinse 1½ cups long-grain white rice under cold water until the water runs clear, then drain well. 2 min
- Mince 2 garlic cloves. 2 min
- Timing-sensitive step. Melt 1½ tablespoons unsalted butter in a medium saucepan over medium heat, add the minced garlic, and sauté for 1 minute until fragrant. 2 min
- Add the rinsed rice and stir to coat in the garlic butter for 1 minute, then pour in 2¾ cups low-sodium chicken broth and ½ teaspoon kosher salt and bring to a boil. 4 min
- Reduce heat to low, cover tightly, and simmer for 18 minutes until all the liquid is absorbed. 18 min
- Remove from heat and let the rice steam, covered, for 5 minutes, then fluff with a fork. 5 min
- Garnish with 1 tablespoon chopped fresh parsley (optional) and serve.
Roasted Broccoliside
- Cut 1¼ pounds broccoli into bite-sized florets and spread them in a single layer on a large rimmed baking sheet. 5 min
- Drizzle 2 tablespoons olive oil over the florets, sprinkle with ¼ teaspoon garlic powder, ½ teaspoon kosher salt, and ¼ teaspoon black pepper, then toss to coat evenly. 2 min
- Roast at 425°F for 20–22 minutes, tossing once halfway through, until the edges are crisp and lightly charred. 22 min
- Squeeze the juice of ½ lemon over the roasted broccoli and serve immediately.
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Nutrition figures are estimates derived from public reference data and automated calculation. They are not verified by a dietitian and are not medical or dietary advice. Recipes, cooking times, quantities and allergen information are generated automatically and may contain inaccuracies. Kiwi’s allergen filtering is automated and is not a guarantee — it can miss an allergen where an ingredient’s name does not disclose what it contains, or where a product’s formulation differs from the generic ingredient. You must read ingredient labels and confirm for yourself that any food is safe for the people you are feeding. If anyone in your household has a severe or life-threatening food allergy, treat this page as a starting point only. See our full terms.