Grilled Lemon Pepper Chicken with Roasted Asparagus and Garlic Herb Rice
A 51-minute American dinner for 4 — 600 calories per serving.
per serving, estimated
Bright, zesty grilled chicken breasts seasoned with lemon and cracked pepper, served alongside fluffy garlic herb rice and tender roasted asparagus.
Ingredients
Serves 4 · custom servings available with a Kiwi account
Grilled Lemon Pepper Chicken Breasts
- 2 pounds boneless skinless chicken breasts (pounded to even 3/4-inch thickness)
- 2 lemons (1 zested and juiced, 1 sliced into wedges for serving)
- 3 tablespoons olive oil
- 1½ teaspoons coarsely cracked black pepper
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon Kosher salt
- 1 teaspoon fresh thyme leaves
Garlic Herb Ricebase
- 1½ cups long-grain white rice
- 2¾ cups chicken broth
- 1 tablespoon unsalted butter
- 3 garlic cloves (minced)
- 2 tablespoons fresh flat-leaf parsley (finely chopped)
- ½ teaspoon Kosher salt
- ¼ teaspoon Black pepper
Roasted Asparagus with Lemonside
- 1 pound asparagus (tough ends snapped off)
- 1½ tablespoons olive oil
- ½ teaspoon Kosher salt
- ¼ teaspoon Black pepper
- ½ lemon (juiced)
- 2 tablespoons parmesan cheese (finely grated) — optional
Steps
Every amount is written into the step where you use it.
Steps marked like this need your attention — stay close so nothing burns.
Grilled Lemon Pepper Chicken Breasts
- Pound the chicken breasts to an even ¾-inch thickness, then pat dry with paper towels. 5 min
- Zest and juice 1 lemon, then whisk together the zest, juice, 3 tablespoons olive oil, 1½ teaspoons cracked black pepper, 1 teaspoon garlic powder, ½ teaspoon onion powder, 1 teaspoon kosher salt, and 1 teaspoon fresh thyme leaves into a marinade. 5 min
- Coat the chicken breasts evenly in the marinade and let sit at room temperature for 10 minutes. 10 min
- Heat a grill or grill pan over medium-high heat until hot, about 3 minutes. 3 min
- Timing-sensitive step. Grill the chicken breasts 5–6 minutes per side, pressing gently once, until grill marks form and the internal temperature reaches 165°F. 12 min
- Transfer the chicken to a cutting board and rest for 5 minutes before slicing. 5 min
- Slice the chicken and serve with the remaining lemon cut into wedges alongside. 2 min
Garlic Herb Ricebase
- Mince the 3 garlic cloves and finely chop the 2 tablespoons fresh flat-leaf parsley; set aside separately. 4 min
- Timing-sensitive step. Melt 1 tablespoon unsalted butter in a medium saucepan over medium heat, add the minced garlic, and sauté 1 minute until fragrant. 2 min
- Add 1½ cups long-grain white rice and stir to coat in the butter, then pour in 2¾ cups chicken broth and ½ teaspoon kosher salt; bring to a boil. 4 min
- Reduce heat to low, cover, and cook for 18 minutes until the broth is absorbed and the rice is tender. 18 min
- Remove from heat, fluff with a fork, and stir in the chopped parsley and ¼ teaspoon black pepper. 2 min
Roasted Asparagus with Lemonside
- Preheat the oven to 425°F. 10 min
- Snap the tough ends off 1 pound of asparagus and spread the spears in a single layer on a rimmed baking sheet. 4 min
- Drizzle the asparagus with 1½ tablespoons olive oil, sprinkle with ½ teaspoon kosher salt and ¼ teaspoon black pepper, and toss to coat. 2 min
- Roast at 425°F for 12–14 minutes until the spears are tender and the tips are lightly caramelized. 13 min
- Transfer the asparagus to a platter, squeeze the juice of ½ lemon over the top, and finish with 2 tablespoons finely grated parmesan if using. 2 min
You might also like
Nutrition figures are estimates derived from public reference data and automated calculation. They are not verified by a dietitian and are not medical or dietary advice. Recipes, cooking times, quantities and allergen information are generated automatically and may contain inaccuracies. Kiwi’s allergen filtering is automated and is not a guarantee — it can miss an allergen where an ingredient’s name does not disclose what it contains, or where a product’s formulation differs from the generic ingredient. You must read ingredient labels and confirm for yourself that any food is safe for the people you are feeding. If anyone in your household has a severe or life-threatening food allergy, treat this page as a starting point only. See our full terms.