Southern American dinners

3 complete Southern American meals from the Kiwi cookbook — mains, sides and the amounts, with nutrition per serving. The quickest is 43 minutes.

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  Lowcountry Shrimp and Grits
  Tender Gulf shrimp in a smoky andouille and tomato pan sauce, served over creamy stone-ground cheddar grits — a Southern coastal classic in one satisfying bowl.
  43 min · 680 cal · 45 g protein · Southern American
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  Smothered Chicken with Caramelized Onion Gravy over White Rice
  Tender pan-seared chicken thighs smothered in a rich, slow-cooked caramelized onion gravy, served over fluffy white rice for a deeply satisfying Southern comfort dinner.
  85 min · 810 cal · 46 g protein · Southern American
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  Fried Catfish with Coleslaw and Hush Puppies
  Golden cornmeal-crusted catfish fillets served alongside a creamy, tangy coleslaw and crispy skillet hush puppies — a classic Southern fry dinner.
  65 min · 830 cal · 43 g protein · Southern American

Nutrition figures are estimates derived from public reference data and automated calculation. They are not verified by a dietitian and are not medical or dietary advice. Recipes, cooking times, quantities and allergen information are generated automatically and may contain inaccuracies. Kiwi’s allergen filtering is automated and is not a guarantee — it can miss an allergen where an ingredient’s name does not disclose what it contains, or where a product’s formulation differs from the generic ingredient. You must read ingredient labels and confirm for yourself that any food is safe for the people you are feeding. If anyone in your household has a severe or life-threatening food allergy, treat this page as a starting point only. See our full terms.