Cajun dinners

4 complete Cajun meals from the Kiwi cookbook — mains, sides and the amounts, with nutrition per serving. The quickest is 33 minutes.

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  Dark Roux Chicken and Sausage Gumbo
  A rich, deeply flavored Louisiana gumbo built on a dark chocolate roux, loaded with tender chicken thighs, smoky andouille, okra, and the holy trinity, served over white rice.
  91 min · 840 cal · 47 g protein · Cajun
• 
  Smoked Sausage and Rice Casserole with Bell Peppers and Cajun Seasoning
  A hearty one-dish casserole of smoky andouille sausage, long-grain rice, and colorful bell peppers baked together in a boldly seasoned Cajun broth.
  73 min · 620 cal · 27 g protein · Cajun
• 
  Cajun Smothered Chicken with Dirty Rice
  Bone-in chicken thighs braised in a rich, spiced Cajun gravy, served over deeply savory dirty rice loaded with ground meat, the holy trinity, and Cajun spices.
  91 min · 910 cal · 58 g protein · Cajun
• 
  Cajun Shrimp Pasta in Spicy Cream Sauce
  Plump shrimp tossed with fettuccine in a bold, smoky Cajun cream sauce — a rich, spicy one-pan pasta that comes together in under 40 minutes.
  33 min · 740 cal · 46 g protein · Cajun

Nutrition figures are estimates derived from public reference data and automated calculation. They are not verified by a dietitian and are not medical or dietary advice. Recipes, cooking times, quantities and allergen information are generated automatically and may contain inaccuracies. Kiwi’s allergen filtering is automated and is not a guarantee — it can miss an allergen where an ingredient’s name does not disclose what it contains, or where a product’s formulation differs from the generic ingredient. You must read ingredient labels and confirm for yourself that any food is safe for the people you are feeding. If anyone in your household has a severe or life-threatening food allergy, treat this page as a starting point only. See our full terms.