Crispy Sweet and Sour Chicken with Bell Peppers and Pineapple

Crispy Sweet and Sour Chicken with Bell Peppers and Pineapple

A 39-minute Chinese-American dinner for 4 — 770 calories per serving.

39 min·serves 4·Chinese-American

770calories
40gprotein
97gcarbs
23gfat

per serving, estimated

Golden crispy chicken tossed in a tangy sweet and sour sauce with colorful bell peppers and juicy pineapple chunks — a takeout classic made fresh at home.

Ingredients

Serves 4 · custom servings available with a Kiwi account

Crispy Sweet and Sour Chicken with Bell Peppers and Pineapple

  • 1½ pounds boneless skinless chicken thighs (cut into 1-inch pieces)
  • ½ cup cornstarch
  • ¼ cup All-purpose flour
  • ½ teaspoon baking powder
  • ¾ teaspoon Kosher salt
  • ¼ teaspoon Black pepper
  • 1 Large egg (beaten)
  • 1½ cups vegetable oil (for shallow frying)
  • 1 red bell pepper (cut into 1-inch pieces)
  • 1 green bell pepper (cut into 1-inch pieces)
  • 1 yellow bell pepper (cut into 1-inch pieces)
  • 1½ cups pineapple chunks (fresh or canned, drained)
  • ½ white onion (cut into 1-inch pieces)
  • 3 garlic cloves (minced)
  • ⅓ cup Ketchup
  • ¼ cup rice vinegar
  • 2 tablespoons soy sauce
  • 3 tablespoons Granulated sugar
  • ¼ cup pineapple juice (from canned pineapple or bottled)
  • 1 tablespoon cornstarch (mixed with 2 tbsp water for slurry)
  • 1 teaspoon sesame oil
  • 2 scallions (thinly sliced, for garnish) — optional
  • 1 teaspoon toasted sesame seeds (for garnish) — optional

Steamed Jasmine Ricebase

  • 1½ cups jasmine rice (rinsed until water runs clear)
  • 2¼ cups water
  • ¼ teaspoon Kosher salt

Steps

Every amount is written into the step where you use it.

Steps marked like this need your attention — stay close so nothing burns.

Crispy Sweet and Sour Chicken with Bell Peppers and Pineapple

  1. In a large bowl, whisk together ½ cup cornstarch, ¼ cup all-purpose flour, ½ teaspoon baking powder, ¾ teaspoon kosher salt, and ¼ teaspoon black pepper; beat in 1 egg until a thick batter forms. 4 min
  2. Add the 1½ lb chicken thigh pieces to the batter and toss to coat evenly; set aside. 2 min
  3. Whisk together ⅓ cup ketchup, ¼ cup rice vinegar, 2 tablespoons soy sauce, 3 tablespoons granulated sugar, and ¼ cup pineapple juice in a small bowl until the sugar dissolves; stir together 1 tablespoon cornstarch with 2 tablespoons water in a separate small bowl to make the slurry. 4 min
  4. Measure out 1½ cups fresh or canned drained pineapple chunks and ¼ cup pineapple juice; set aside. 2 min
  5. Heat 1½ cups vegetable oil in a large wok or deep skillet over medium-high until it reaches 350 °F (a drop of batter should sizzle immediately). 4 min
  6. Timing-sensitive step. Working in two batches, fry the battered chicken pieces for 4–5 minutes per batch, turning occasionally, until deep golden and cooked through; transfer to a wire rack or paper-towel-lined plate. 10 min
  7. Timing-sensitive step. Carefully pour off all but 2 tablespoons of oil from the pan, then stir-fry the minced garlic, ½ onion pieces, and all three bell pepper colors over high heat for 2 minutes until just beginning to soften. 3 min
  8. Timing-sensitive step. Pour the sweet and sour sauce mixture into the pan, bring to a bubble, then stir in the cornstarch slurry and cook for 1 minute until the sauce thickens and turns glossy. 2 min
  9. Timing-sensitive step. Add the pineapple chunks and the fried chicken to the pan and toss everything together over medium heat for 1 minute until fully coated and heated through. 2 min
  10. Remove from heat, drizzle with 1 teaspoon sesame oil, and toss to combine; plate and garnish with sliced scallions and toasted sesame seeds if using. 2 min

Steamed Jasmine Ricebase

  1. Rinse 1½ cups jasmine rice in a fine-mesh strainer under cold water, stirring with your hand, until the water runs clear. 3 min
  2. Combine the rinsed rice, 2¼ cups water, and ¼ teaspoon kosher salt in a medium saucepan; bring to a boil over high heat, then reduce to the lowest possible simmer, cover tightly, and cook for 15 minutes. 18 min
  3. Remove the saucepan from heat and let the rice steam, covered and undisturbed, for 5 minutes; fluff with a fork and serve alongside the chicken. 5 min

Nutrition figures are estimates derived from public reference data and automated calculation. They are not verified by a dietitian and are not medical or dietary advice. Recipes, cooking times, quantities and allergen information are generated automatically and may contain inaccuracies. Kiwi’s allergen filtering is automated and is not a guarantee — it can miss an allergen where an ingredient’s name does not disclose what it contains, or where a product’s formulation differs from the generic ingredient. You must read ingredient labels and confirm for yourself that any food is safe for the people you are feeding. If anyone in your household has a severe or life-threatening food allergy, treat this page as a starting point only. See our full terms.