Chicken Tikka Bowls with Basmati and Cucumber
A 37-minute Indian dinner for 4 — 570 calories per serving.
per serving, estimated
Tender broiled chicken tikka marinated in jarred paste and yogurt, served over fluffy pouch basmati with a cool, crisp cucumber salad.
Ingredients
Serves 4 · custom servings available with a Kiwi account
Broiled Chicken Tikka
- 2 pounds boneless skinless chicken thighs
- 4 tablespoons tikka paste (jarred)
- ½ cup whole-milk yogurt
- ¾ teaspoon Kosher salt
- 1 tablespoon vegetable oil (for greasing the rack)
- 1 tablespoon fresh lemon juice
- ¼ cup fresh cilantro (roughly chopped, for serving)
- 4 lemon wedges (for serving)
Pouch Basmatibase
- 2 microwavable basmati rice pouches (8.5 oz each)
- 1 tablespoon unsalted butter
- ¼ teaspoon Kosher salt
Cucumber Saladside
- 1 english cucumber (halved lengthwise, thinly sliced)
- ¼ cup whole-milk yogurt
- 2 tablespoons fresh mint leaves (finely chopped)
- 1 tablespoon fresh lemon juice
- ¼ teaspoon Kosher salt
- ¼ teaspoon ground cumin
- ¼ red onion (very thinly sliced)
Steps
Every amount is written into the step where you use it.
Steps marked like this need your attention — stay close so nothing burns.
Broiled Chicken Tikka
- Pat 2 pounds boneless skinless chicken thighs dry, then combine with 4 tablespoons jarred tikka paste, ½ cup whole-milk yogurt, ¾ teaspoon kosher salt, and 1 tablespoon fresh lemon juice in a bowl; toss to coat evenly. 5 min
- Position an oven rack 6 inches from the broiler element and preheat the broiler to high; lightly grease a wire rack set over a foil-lined baking sheet with 1 tablespoon neutral oil. 5 min
- Let the marinated chicken rest at room temperature for 15 minutes while the broiler comes up to temperature. 15 min
- Timing-sensitive step. Arrange the chicken thighs on the prepared rack in a single layer and broil 10–12 minutes, flipping once halfway, until charred in spots and cooked through to 165°F. 12 min
- Rest the chicken on the rack for 3 minutes, then slice or leave whole and serve topped with ¼ cup roughly chopped fresh cilantro and lemon wedges alongside. 3 min
Pouch Basmatibase
- Timing-sensitive step. Microwave both 8.5 oz microwavable basmati rice pouches according to package directions, about 90 seconds each, until fully steamed through. 2 min
- Tear open the pouches and tip the rice into a serving bowl; add 1 tablespoon unsalted butter and ¼ teaspoon kosher salt and fluff with a fork until the butter is melted and evenly distributed. 2 min
Cucumber Saladside
- Halve the English cucumber lengthwise and thinly slice it crosswise; very thinly slice ¼ of a red onion and finely chop 2 tablespoons fresh mint leaves. 5 min
- In a bowl, whisk together ¼ cup whole-milk yogurt, 1 tablespoon fresh lemon juice, ¼ teaspoon kosher salt, and ¼ teaspoon ground cumin, then fold in the cucumber, red onion, and mint until evenly coated. 3 min
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Nutrition figures are estimates derived from public reference data and automated calculation. They are not verified by a dietitian and are not medical or dietary advice. Recipes, cooking times, quantities and allergen information are generated automatically and may contain inaccuracies. Kiwi’s allergen filtering is automated and is not a guarantee — it can miss an allergen where an ingredient’s name does not disclose what it contains, or where a product’s formulation differs from the generic ingredient. You must read ingredient labels and confirm for yourself that any food is safe for the people you are feeding. If anyone in your household has a severe or life-threatening food allergy, treat this page as a starting point only. See our full terms.