Chicken Parm Sub with Caesar Salad

Chicken Parm Sub with Caesar Salad

A 44-minute Italian-American dinner for 4 — 875 calories per serving.

44 min·serves 4·Italian-American

875calories
53gprotein
66gcarbs
41gfat

per serving, estimated

Crispy breaded chicken cutlets smothered in marinara and melted mozzarella, piled into toasted hoagie rolls alongside a classic romaine Caesar salad.

Ingredients

Serves 4 · custom servings available with a Kiwi account

Chicken Parm Sub

  • 2 pounds boneless skinless chicken breasts (halved horizontally into 4 cutlets and pounded to ½-inch thickness)
  • 4 hoagie rolls (split and lightly toasted)
  • 1½ cups marinara sauce
  • 6 ounces shredded low-moisture mozzarella
  • 2 tablespoons grated parmesan
  • ½ cup All-purpose flour
  • 2 Large eggs (beaten)
  • ¾ cup plain breadcrumbs
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • 1 teaspoon Kosher salt
  • ½ teaspoon Black pepper
  • 3 tablespoons olive oil
  • ¼ cup fresh basil (leaves) — optional

Classic Caesar Saladside

  • 2 romaine lettuce hearts (chopped into bite-sized pieces)
  • 3 tablespoons Mayonnaise
  • 3 tablespoons grated parmesan
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dijon mustard
  • 1 teaspoon worcestershire sauce
  • 2 garlic cloves (minced or pressed)
  • 2 tablespoons olive oil
  • ¼ teaspoon Kosher salt
  • ¼ teaspoon Black pepper
  • 1 cup store-bought croutons

Steps

Every amount is written into the step where you use it.

Steps marked like this need your attention — stay close so nothing burns.

Chicken Parm Sub

  1. Halve the 2 pounds of chicken breasts horizontally into 4 cutlets, place between plastic wrap, and pound to ½-inch thickness. 6 min
  2. Set up a three-station breading line: spread ½ cup flour in the first shallow dish, beat 2 eggs in the second, and in the third combine ¾ cup plain breadcrumbs, 1 teaspoon Italian seasoning, ½ teaspoon garlic powder, ½ teaspoon kosher salt, and ¼ teaspoon black pepper. 5 min
  3. Season each cutlet with the remaining ½ teaspoon kosher salt and ¼ teaspoon black pepper, then dredge in flour, dip in egg, and press firmly into the breadcrumb mixture to coat both sides. 5 min
  4. Preheat the oven broiler to high and position a rack 6 inches from the element. 5 min
  5. Timing-sensitive step. Heat 3 tablespoons olive oil in a large oven-safe skillet over medium-high until shimmering, then fry the breaded cutlets 3–4 minutes per side until deep golden brown and cooked through to 165 °F. 8 min
  6. Spoon 1½ cups marinara sauce evenly over the 4 cutlets in the skillet. 2 min
  7. Timing-sensitive step. Scatter 6 ounces shredded mozzarella and 2 tablespoons grated Parmesan over the sauced cutlets, then slide the skillet under the broiler for 2–3 minutes until the cheese is melted and bubbling with lightly browned spots. 3 min
  8. Nestle one cheesy cutlet into each of the 4 split, lightly toasted hoagie rolls, top with fresh basil leaves (optional), and serve immediately. 3 min

Classic Caesar Saladside

  1. Chop 2 romaine lettuce hearts into bite-sized pieces and place in a large salad bowl. 5 min
  2. Mince or press 2 garlic cloves, then whisk together with 3 tablespoons mayonnaise, 2 tablespoons fresh lemon juice, 1 teaspoon Dijon mustard, 1 teaspoon Worcestershire sauce, 2 tablespoons olive oil, ¼ teaspoon kosher salt, and ¼ teaspoon black pepper until smooth and emulsified. 5 min
  3. Drizzle the dressing over the romaine and toss well to coat every leaf evenly. 2 min
  4. Add 3 tablespoons grated Parmesan and 1 cup croutons, toss once more lightly, and serve immediately. 2 min

Nutrition figures are estimates derived from public reference data and automated calculation. They are not verified by a dietitian and are not medical or dietary advice. Recipes, cooking times, quantities and allergen information are generated automatically and may contain inaccuracies. Kiwi’s allergen filtering is automated and is not a guarantee — it can miss an allergen where an ingredient’s name does not disclose what it contains, or where a product’s formulation differs from the generic ingredient. You must read ingredient labels and confirm for yourself that any food is safe for the people you are feeding. If anyone in your household has a severe or life-threatening food allergy, treat this page as a starting point only. See our full terms.