Buffalo Chicken Salad with Crispy Chicken, Romaine, Celery, Blue Cheese, and Ranch

Buffalo Chicken Salad with Crispy Chicken, Romaine, Celery, Blue Cheese, and Ranch

A 40-minute American dinner for 4 — 540 calories per serving.

40 min·serves 4·American

540calories
46gprotein
18gcarbs
31gfat

per serving, estimated

Crispy pan-seared buffalo chicken strips over romaine with crunchy celery, creamy blue cheese crumbles, and cool ranch dressing — a hearty dinner salad with serious heat and crunch.

Ingredients

Serves 4 · custom servings available with a Kiwi account

  • 1¾ pounds boneless skinless chicken breasts (sliced into 1-inch strips)
  • ½ cup All-purpose flour
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ¾ teaspoon Kosher salt
  • ¼ teaspoon Black pepper
  • 3 tablespoons vegetable oil
  • ½ cup Frank's RedHot sauce
  • 2 tablespoons unsalted butter
  • 3 romaine lettuce hearts (chopped into bite-sized pieces)
  • 4 celery stalks (thinly sliced on the bias)
  • 4 ounces blue cheese crumbles
  • ½ cup ranch dressing
  • 1 cup cherry tomatoes (halved)
  • ½ red onion (thinly sliced)
  • 2 tablespoons fresh chives (thinly sliced) — optional

Steps

Every amount is written into the step where you use it.

Steps marked like this need your attention — stay close so nothing burns.

  1. Slice 1¾ pounds boneless skinless chicken breasts into 1-inch strips and pat dry with paper towels. 5 min
  2. In a shallow bowl, whisk together ½ cup all-purpose flour, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon smoked paprika, ¾ teaspoon kosher salt, and ¼ teaspoon black pepper. 3 min
  3. Dredge each chicken strip in the seasoned flour, pressing to coat evenly, and shake off any excess. 4 min
  4. Timing-sensitive step. Heat 3 tablespoons vegetable oil in a large skillet over medium-high until shimmering, then sear the chicken strips in a single layer for 3–4 minutes per side until golden and cooked through — work in batches to avoid crowding. 10 min
  5. Timing-sensitive step. In a small saucepan over low heat, melt 2 tablespoons unsalted butter with ½ cup Frank's RedHot sauce, stirring until smooth and combined, about 2 minutes. 3 min
  6. Chop 3 romaine lettuce hearts into bite-sized pieces, thinly slice 4 celery stalks on the bias, halve 1 cup cherry tomatoes, and thinly slice ½ red onion. 8 min
  7. Toss the cooked chicken strips in the buffalo sauce until evenly coated. 2 min
  8. Divide the romaine, celery, cherry tomatoes, and red onion among 4 serving bowls. 3 min
  9. Top each bowl with the buffalo chicken strips, 1 oz blue cheese crumbles, and 2 tablespoons ranch dressing, then garnish with fresh chives (optional) and serve immediately. 2 min

Nutrition figures are estimates derived from public reference data and automated calculation. They are not verified by a dietitian and are not medical or dietary advice. Recipes, cooking times, quantities and allergen information are generated automatically and may contain inaccuracies. Kiwi’s allergen filtering is automated and is not a guarantee — it can miss an allergen where an ingredient’s name does not disclose what it contains, or where a product’s formulation differs from the generic ingredient. You must read ingredient labels and confirm for yourself that any food is safe for the people you are feeding. If anyone in your household has a severe or life-threatening food allergy, treat this page as a starting point only. See our full terms.